10 Calorie Assault Bike
5 Pull Ups
10 Push Ups
---
Strength: Bench Press – 3 x 8 Reps @ 50% – E2M
--
Accessory: Russian Twists – 4 x 20-30 Reps
---
WOD: For time
7 Rounds
7 Devil Press – 35/25 L1, 50/35 L2, 70/50 L3
700 Meter Row
CrossFit Hot Springs |
|