3 Min Test = Max Reps after Warm Up
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WOD - "Loredo" 45 Min CAP!
6 Rounds for time:
24 Squats
24 Push Ups
24 Walking Lunge Steps (total)
400 Meter Run
He is survived by his wife, 1st Sgt. Jennifer Loredo; daughter, Laura Isabelle; stepdaughter, Alexis; and son, Eddie Enrique.
Workout first published/performed 12/31/2012