Deadlift - 2 x 15 Reps - E3M - build up
---
WOD/Conditioning - Part A - 12 Min Cap!
4 Rounds for time
50 Ft Overhead Walking Lunge* - 45/PVC L1, 95/65 L2, 135/95 L3
15 Ab Mat Sit Ups L1, 25 Ab Mat Sit Ups L2, 25 GHD Sit Ups L3
*Depending upon how many people, this may switch to a lighter load of DB's instead of a barbell.
Rest 5 Mins then
Conditioning - Part B - 12 Min Cap!
5 Rounds for time
200 Meter Run
12 Unbroken Vertical KB Swings - 35/26 L1, 53/35 L2, 70/53 L3