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Strength: Back Squat - 4 x 2 Reps @ 70%
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WOD - 15 Min time cap
21-15-9
Vertical KB Swings - 35/26 L1, 53/35 L2, 70/53 L3
Box Jump Overs - 20/14 L1, 24/20 L2, 30/24 L3
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Extra Credit: 400 Meter Farmers Carry - 70/53
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There are some unbelievable humans in the world. Please watch.