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Run 800 Meters Together L1, 1 Mile L2 & L3
then 10 Rounds in Line Formation
1 Deadlift - 155/95 L1, 225/155 L2, 315/225 L3
5 Ring Rows L1, 5 Pullups L2, 2 Ring MU's L3
10 Push Ups L1 & L2, 3 HSPU's L3
10 Wall Ball - 14/10 L1, 20/14 L2, 30/20 L3
then Run 800 Meters L1, 1 Mile L2 & L3 together