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Buy In
50 Calorie Assault Bike* - 1 bike per team- split as needed
then
8 Rounds** (total 16 Rounds)
10 Wall Ball - 20/15
5 Toe 2 Bar
then
Cash Out
2000 Meter Row - 1 rower - split as needed
* Two Assault Bikes so as soon as the first two teams finish 50 Calories, the next two pairs will start. I'm guessing about 3 min per team.
**Partner #1 completes 1 Round of 10 Wall Balls + 5 T2B's then Partner #2 goes until each has completed 8 rounds