250 Meter Row
10 Band Pull Aparts
10 Band Dislocates
10 Push Ups
---
Strength: Bench Press - 10 x 2 OTM @70% - Speed
---
Skill: Handstand Push Ups - 5 Mins Practice
---
WOD: 15.4 ish - 8 Min AMRAP
3 Push Ups L1, 1 HSPU L2, 3 HSPU L3
3 Power Cleans - 95/65 L1, 135/95 L2, 185/125 L3
3 Push Ups L1, 1 HSPU L2, 6 HSPU L3
3 Power Cleans
3 Push Ups L1, 1 HSPU L2, 9 HSPU L3
3 Power Cleans
3 Push Ups L1, 1 HSPU L2, 12 HSPU L3
3 Power Cleans
3 Push Ups L1, 1 HSPU L2, 15 HSPU L3
---
Accessory: OTM x 12 Mins
2 Hang Power Cleans - As Heavy As Possible (AHAP)