150 Meter Row
10 Hang Power Cleans - empty bar
10 Front Squats
10 Power Jerks
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Strength: Dead Lift - 5@40%, 5@55%, 3@70%, 2@80%, 1@90-95%, 1@100+ (PR)
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“Complex” EMOM x 8
6 Rear Elevated Split Squats Left + 6 Rear Elevated Split Squats Right
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WOD: 6 Min “Ladder”
2-4-6-8-10-etc…
Hand 2 Hand Russian KB Swings - 35/26 L1, 53/35 L2, 70/53 L3
Box Jumps - 20/14 L1, 24/20 L2, 30/24 L3
Rest 2 Min
6 Min “Ladder”
2-4-6-8-10-etc…
Wall Ball - 14/10 L1, 20/14 L2, 30/20 L3
Box Jumps - 20/14 L1, 24/20 L2, 30/24 L3