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WOD - 10 Min
For time:
10 Calorie Assault Bike
10 Ring Rows L1, Pull Ups L2, C2B Pull Ups L3
10 Box Jumps - 20/16 L1, 24/20 L2, 30/24 L3
10 Vertical KB Swings - 35/26 L1, 53/35 L2, 70/54 L3
10 Walking Lunge Steps (each leg)
10 Knee 2 Elbow
10 Push Press -55/45 L1, 75/55 L2, 95/65 L3
10 Ab Mat Sit Ups L1/L2, GHD Sit Ups L3
10 Wall Ball - 14/10 L1, 20/14 L2, 30/20 L3
10 Burpees