Hang Power Snatch - 3 x 1 Rep - E3M - build up
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Skill: Rope Climb
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WOD: 15 Min AMRAP
6 Ring Rows L1, 6 C2B Pull Ups L2, 1 Rope Climb- L3
12 Deadlifts - 65/45 L1, 75/55 L2, 95/65 L3
9 Hang Power Clean - same
6 Power Jerk - same
*Complex should be unbroken each set
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Extra Credit: 10 Ft Handstand Walk to Wall + 5 Deficit HSPUs x 5 Sets