Strength: Back Squat
5/75, 4/80, 3/85, 2/90, 1+/95%
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Lift / Complex
Ping Pong EMOM for 12 Minutes - as heavy as possible
Odd - 5 Power Cleans
Even - 5 Front Squats (no rack)
*first one can be Squat Clean
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WOD: 5 Cycles of... In 1 Min (13 Min total time)
5 Burpees over Bar + Max Deadlifts 185/135 (Rx) - 255/185 (Rx+)
rest 2 Mins