200 Meter Run or 250 Meter Row
5 Push Ups - 10 Air Squats - 15 Jumping Jacks
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Skill - 12 Min Cap!
5-4-3-2-1
Wall Walk
Rope Climb
*Modify as needed
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WOD - Part A
10 Min Rotating EMOM
50-75 Double Unders
10-14 Burpees
*Modify as needed
Part B
“Cindy”
20 Min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats