Strict Press 2 x 15 Reps - E3M - build up
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Skill Work: Double Dumbbell Push Jerk
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WOD: 3 Rounds
25 Double DB Push Jerks - 25/15 (L1), 35/25 (L2), 50/35 (L3)
10 Double Unders L1, 25 DU's L2, 50 DU's L3
25 Weighted Step Ups - 20/14 L1, 24/20 L2, 30/24 L3
10 Double Unders L1, 25 DU's L2, 50 DU's L3