250 Meter Row
10 Band Pull Aparts
10 Band Dislocates
10 Push Ups
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Strength: Push Press - 1 x 20 Reps
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WOD: 5 Rounds for time
10 Alternating DB Snatch - 35/20 L1, 50/35 L2/L3
10 Push Ups L1, 10 HSPUs L2, 20’ Handstand Walk L3
10 Burpee Over Box w/ DB - 35/20 L1, 50/35 L2/L3
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Accessory: 100 Bicep Curls for time - 45/35