10 Calorie Assault Bike
5 Pull Ups
10 Push Ups
---
Strength: Bench Press - 1 x 20 Reps
Previously done on 8/14/2020 and 6/26/2020
---
WOD: 20 Min AMRAP
4 DB / KB Thrusters - , 35/25 L1, 50/35 L2 & L3
6 Knee Raise L1, 6 T2B L2, 12 T2B L3
12 No Squat Wall Balls - 14/10 L1, 20/14 L2, 30/20 L3
200 Meter Run or 250 Meter Row
*Last done on 06/26/2020