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Start @ 00:00
Buy in
30 Clean and Jerks - 65/45 L1, 95/65 L2, 135/95 L3
Then
Start 06:00
18 Min AMRAP
40 Calorie Bike / Row / Ski
30 Push Ups
20 Pull Ups
10 Box Jumps - 20/14 L1, 24/20 L2 & L3
Start 24:00
60 Wall Ball - 14/10 L1, 20/14 L2 & L3
CrossFit Hot Springs |
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