65/45lbs or lighter
7 Deadlifts
7 Hang Power Cleans
7 Front Squats
7 S2O
7 Calorie Bike
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Skill: Single Leg Squats - 5 Mins Practice
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Strength: SDL - 10 x 3 OTM
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WOD: Part A
14 Min EMOM
Odd - 3 DLs - 135/95 L1, 225/155 L2, 315/225 L3
Even - 20 Russian KB Swings - 35/26 L1, 53/35 L2, 70/53 L3
*Rest exactly 1 Min then Part B
Part B - 50/40 Calorie Assault Bike for time
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Accessory: GHD Sits 3 x 12-15 Reps