200 Meter Run or 250 Meter Row
10 Alt Walking Lunge Steps
5 Shoulder Press - light
5 Hang Squat Snatch - light
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Strength/Lift: Alt Front Rack Double KB Walking Lunge Steps - 26/18 L1, 35/26 L2, 53/35 L3
3 Sets of 20 Steps - E2Ms
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Skill: Handstand Holds - 3 x Max Time
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WOD: 22 Min AMRAP
15 Hang Knee Raise L1, 15 T2B L2, 20 T2B L3
10 Double Unders L1, 25 DU's L2, 50 DU's L3
12 Squat Snatch - 65/45 L1, 95/65 L, 135/95 L3
*Rest 1 Min after each Round