Bench Press 3 x 8 Reps - E3M - build up
---
WOD: E4Ms x 6 Sets
3 Power Cleans - 135/95 L1, 185/135 L2, 225/155 L3
6 Pull Ups L1, 6 C2B Pull Ups L2, 3 Bar Muscle Ups - L3
9 Box Jump Overs - 20/14 L1, 24/20 L2, 30/24 L3
12 Calorie Assault Bike
CrossFit Hot Springs |
|