3 Person Partner Workout
*All 3 Partners can Work at the same time on different stations. Finish each "Part" before moving onto next "Part." Partners can switch as often or as little as they wish to accumulate the total reps/calories.
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Part A
Station #1 - 100 Calorie Row
Station #2 - 100 Snatch - 65/45 L1, 95/65 L2, 135/95 L3
Station #3 - 50 Hang Leg Raise L1, 50 T2B L2, 100 T2B L3
Part B
Station #1 - 100 Calorie Assault Bike
Station #2 - 100 Power Clean - 65/45 L1, 95/65 L2, 135/95 L3
Station #3 - 50 Push Ups L1, 50 HSPUs L2, 100 HSPUs L3
Part C
Station #1 - 150 Jump Ropes L1, 150 DU's L2, 300 DU's L3
Station #2 - 100 S2O - 65/45 L1, 95/65 L2, 135/95 L3
Station #3 - 60 Banded Pull Ups L1, 60 Pull Ups L2, 30 Muscle Ups L3