200 Meter Run or 250 Meter Row
5 Push Ups - 10 Push Ups - 15 Air Squats
---
Skill: 12 Min AMRAP - for quality
5 Beginner Rope Climbs L1, 1 Rope Climb L2, 3 Rope Climbs L3
500 Meter Row / Ski
10 Pull Ups L1, 10 C2B Pull Ups L2, 10 Ring Muscle Ups L3
500 Meter Row / Ski
---
Strength/Lift: Deadlift
1 x 20 Reps
---
WOD: 4 Rounds for time
500 Meter Row
400 Meter Run