2 Person Partner Workout - 30 Min AMRAP
Follow the Leader Style
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5 Rounds*
10 Alt DB Clean and Jerks - 50/35
10 Burpee over DB
5 Rounds
10 Calorie Assault Bike
1 Rope Climb or 10 Pull Ups
5 Rounds
15 Wall Ball - 20/14
10 Pull Ups
5 Rounds
150 Meter Row Sprint
*Because teams only have 1 DB, 1 partner waits as first partner finishes a round of C&J's and burpees. Then 2nd partner goes. And they keep switching until finished with 5 rounds each.