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  CrossFit Hot Springs

WOD 10/07/15

10/6/2015

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Strength: Shoulder Press - 1 x 20 Reps

-------------------------------

Accessory:  High Pulls - 3 x 5 Reps

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WOD:  15 Min AMRAP

1 Power Snatch + 5 Burpees over Bar 95/65 (Rx) 135/95 (Rx+)
2 Power Snatch + 5 Burpees over Bar
3 Power Snatch + 5 Burpees over Bar

etc…………………

Extra Credit / Optional

400 Meter Prowler Push

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    Author

    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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