10 Calorie Bike / Row
10 Empty Bar Power Snatch
10 Light Deadlifts
5 Box Jumps
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Strength/Lift: Shoulder Press @ 80-95% - E2Ms
Set 1 - 5 Reps
Set 2 - 3 Reps
Set 3 - 2 Reps
Set 4 - 1 Rep
Set 5 - 1 Rep
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WOD: 3 Min Max Reps w/ 1 Min Rest x 5 Sets
8 Deadlifts - 65/45 L1, 95/65 L2, 155/105 L3
6 Burpee Box Jump Overs - 20/14 L1, 24/20 L2 & L3
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Extra Credit / Optional - For time
3 Rounds
20 GHD Sit Ups or Ab Mat Sit Ups
30 Double Unders