Front Squat 3 x 1 Rep E3M - build up
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WOD: For time - 12 Min Cap
50 DUs or 100 Singles L1, 100 DUs L2, 150 Double Unders L3
60 Wall Ball - 14/10 L1, 20/14 L2, L3
60 Ring Rows L1, Pull Ups L2, 30 C2B Pull Ups L3
50 Double Unders or 100 Singles L1, 100 DUs L2, 150 DUs L3
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Extra Credit: 60 Push Ups - in as few sets as possible