10 Calorie Bike
10 Hip Circle Side Shuttle Left
10 Hip Circle Side Shuttle Right
10 Hip Circle Squats
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Lift: RDL - 10 x 2 OTM @70% - Speed
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WOD: 5 RFT
500 Meter Row
12 Alternating KB Burpee Squat Snatch - 35/26 L1, 53/35 L2, 70/53 L3
*Note: The video demo below shows the sequence without a squat.
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Accessory:
Heavy Shoulder Stone - 8 Reps E2Ms x 4