200 Meter Run or 250 Meter Row
10 Empty Bar Squat Clean and Jerk
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Strength/Lift #1: 1 Squat Clean and Jerk @80% - E30s x 12 Sets
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Strength/Lift #2: Front Squat - EMOM
5 Reps @60%
4 Reps @60%
3 Reps @60%
2 Reps @60%
1 Rep @60%
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WOD: 5 Rounds for time
400 Meter Run / Row / Ski / Bike
7 OH Squats - 65/45 L1, 95/65 L, 135/95 L3