5/75, 4/80, 3/85, 2/90, 1+/95%
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WOD: 5 Rounds for time*
5 Back Squats (No Rack) 135/95 (Rx) - 185/135 (Rx+)
10 Alternating OH Weighted Split Jumps 25/15 (Rx) - 45/25 (Rx+)
15 Plyo Plate Jumps
200 Meter Row Sprint
rest 3 Minutes between rounds
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Extra Credit / Optional
5K Row