10 Calorie Bike
10 Wall Ball - light
10 Box Step Ups
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Lift: Back Squat - 2 x 15 Reps
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Accessory: Bulgarian Split Squats - 4 x 5 Reps (Each Leg)
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WOD:
10 RFT - 20 Min Cap!
10 Vertical Swings - 35/26 L1, 15 Vertical KB Swings 53/35 L2, 70/53 L3
15 Goblet Squats - same