10 Calorie Assault Bike
5 Pull Ups
10 Push Ups
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Strength: Bench Press
Warm Up: 5 Reps @Empty Bar, 5 Reps @40%, 3 Reps @50%
Work Sets - E2M
5 Reps @ 65%, 5 Reps @ 75%, 5 Reps or more @ 85%
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WOD: E4Ms x 6 Sets
10 Bench Press * - 65/45 L1, 95/65 L2, 135/95 L3
10 Banded Pull Ups L1, 10 Pull Ups L2, 10 C2B Pull Ups L3
12/10 Bike or Row
*Floor press can be subbed if necessary
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Extra Credit: 800 Meter Sandbag Carry