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WOD: On a 3 Min Clock
100 Meter Sprint
12 Wall Ball - 14/10 L1, 20/14 L2, 30/20 L3
8 Cleans - 65/45 L1, 95/65 L2, 135/95 L3
Max Reps Alt 1 Arm Russian KB Swings - 35/26 L1, 53/35 L2, 70/53 L3
-Rest 3 Mins - while partner goes
*Repeat 6 Times
CrossFit Hot Springs |
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