250 Meter Row
10 Band Pull Aparts
10 Band Shoulder Dislocates
10 Empty Barbell Press
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Lift: Strict Press - 10 x 3 OTM
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WOD: E3M x 10 Sets
15/12 Calorie Assault Bike
10 Knee Raise L1, 5 T2B L2, 10 T2B L3
10 S2O - 75/55 L1, 95/65 L2, 115/75 L3
*Skip a round if necessary or cut back on reps