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WOD: 45 Min AMRAP
Max Meter Row
Every 5 Mins -
10 One Arm Russian Swings 35/36 Left + One Arm Russian Swings Right
10 DB Snatch 35/26 Left + 10 DB Snatch 35/26 Right L2
10 KB Snatch 53/35 Left + 10 KB Snatch 53/35 Right L3
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Please, watch this video. Then watch it again. Shane Farmer explains even better than before why it's important to keep your heels down.