250 Meter Row
8 KB DLs
8 Russian Swings
8 Goblet Squats
8 Good mornings
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Lift: Dead Lift - 5 x 1 E3M - Take last 3 Attempts to get something heavy. Doesn't have to be a PR.
*If you're actually signed up to compete in the Open, you'll want to do your DL afterwards. And definitely don't be concerned with getting a PR.
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2020 CrossFit Open Workout 20.1 10 Rounds for time of:
8 Ground To Overhead 95/65 , Teens and Masters 55+ 65/45
10 Bar Facing Burpees
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Accessory: 400 Meter Sled Push - 90/50