200 Meter Run or 250 Meter Row
5 Pull Ups
10 Push Press - light
5 Squat Cleans - light
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Strength/Lift: Push Press
10 Min to find a 3 Rep Max
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WOD: 2 Rounds for time
30 Hang Knee Raise L1, 30 T2B L2 & L3
10 Squat Cleans - 65/45 L1, 95/65 L2, 135/95 L3
Rest 2 Mins
30 Band Pull Ups L1, 30 Pull Ups L2, 30 C2B Pull Ups L3
10 Squat Cleans - same
Rest 2 Mins