1500 Meter Row
200 Meter Farmers Carry - 70/53
15 Handstand Pushups RX+ -- 15 Wall Walks
100 Double Unders RX+ -- 45 Double Unders RX
Wall Walks Demo -https://youtu.be/VpuoE246W1Y Progressions for wall walks https://youtu.be/OJnG2vTNZ-M *Yes, 60 Min AMRAP. That wasn’t a typo. Yes, all wods are scalable. Building up your cardio/endurance capabilities will help with all other workouts
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Wall Walk Demo and scaling options