Mobility/Agility Drills then 3 Rounds NFT
200 Meter Run
10 Alternating Walking Lunge Steps
15 Air Squats
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Part A - Start 12:00
Sumo Deadlift - 4 x 5 Reps (build up) - E2Ms
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Part B - Start 24:00 - For Time (15 Min Cap)
15-12-9
Deadlift - 135/95 L1, 225/155 L2, 315/245 L3
Box Jump - 20/14 L1, 24/20 L2, 30/24 L3
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Part C - Start 44:00 - On a 12 Min Clock
Row 1200 Meters
Max Cleans (anyhow) - 95/65 L1, 155/105 L2, 225/155 L3