200 Meter Run or 250 Meter Row
5 Push Ups - 10 Push Ups -15 Air Squats
---
Skill: 6 Sets of 20 seconds / 10 second rest
Superman Holds
6 Sets of 20 seconds / 10 second rest
Hanging L Sit Holds
---
WOD: 30 Min AMRAP
250 Meter Row / Ski / Bike
10 Burpees onto 45lb plate