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WOD: On a 3 Min Clock
200 Meter Sprint
Max Burpee over Box Jumps - 20/14 L1, 24/20 L2, 30/24 L3
Rest 2 Min, Repeat 5 Times
*Goal is to be consistently at 85-90% each round to show consistency, focusing on breathing. Don't blow up on the first round! Pacing, pacing pacing.
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Giant Set
1a. Front Raises (Thumbs Up) - 3 x 8 reps
no rest
1b. Lateral Raises - 3 x 8 reps
no rest
1c. DB Clean and Press - 3 x 8 reps
120 sec rest