200 Meter Run or 250 Meter Row
8 Squat Snatch - light
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Strength/Lift #1: Squat Clean and Jerk
E2Ms - 3 Reps @ 80% x 3 Sets
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Strength/Lift #2: Front Squat Complex
1 1/4 Front Squat + 1 Front Squat
E2Ms x 5 Sets - Heavy Set
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WOD: 12 Min AMRAP
20 Air Squats
15 Wall Ball - 14/10 L1, 20/14 L2 & L3
10 Walking Lunge Steps w/ Med Ball