Handstand Push Ups
3 Attempts for max reps or max handstand hold
Lift / Complex
On a 6 Minute Clock
Find a 7 RM - Front Squat
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WOD: 7 Min AMRAP
21-15-9
Hand Release Push Ups (Rx) - HSPUs (Rx+)
Pull Ups (Rx) - C2B Pull Ups(Rx+)
CrossFit Hot Springs |
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