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Each of three circuits is 12 minutes. Total workout time is 36 minutes. Work time - 18 minutes total for each partner. Which level will you attempt?
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Level 1 - On a 3 Min Clock
Row 300 Meters
Max American KB Swings - 35/26
rest 3 Mins
On a 3 Min Clock
Row 300 Meters
Max Rounds and Reps 5 Ring Rows 5 Push Ups
rest 3 Mins
*repeat 3 Circuits
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Level 2 - On a 3 Min Clock
Row 400 Meters
Max American KB Swings - 53/35
On a 3 Min Clock
Row 400 Meters
Max Rounds and Reps 5 Pull Ups 10 Push Ups
rest 3 Mins
*repeat 3 Circuits
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Level 3 - On a 3 Min Clock
Row 500 Meters
Max American KB Swings - 70/53
rest 3 Mins
On a 3 Min Clock
Row 500 Meters
Max Rounds and Reps 1 Rope Climb & 5 HSPUs
rest 3 Mins
*repeat 3 Circuits
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Level 4 - On a 3 Min Clock
Row 500 Meters
Max Double KB Clean and Jerk - 44/26
rest 3 Mins
On a 3 Min Clock
Row 500 Meters
Max Rounds and Reps 1 Rope Climb + Max Distance Handstand Walk
rest 3 Mins
*repeat 3 Circuits