10 Calorie Bike / Row
10 Empty Bar Power Snatch
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Strength/Lift:
1-Arm DB/KB Hang Power Snatch
3 x 10 Reps (each arm) - Heavy-ish
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WOD: 10 Rounds for time
15 Deadlifts - 95/65 L1, 135/95 L2 & L3
15 Push Ups
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Extra Credit:
100 Ab Mat Sit Ups
CrossFit Hot Springs |
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