200 Meter Run or 250 Meter Row
10 Empty Bar Power Snatch
10 Empty Bar OH Squat
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Strength/Lift #1:
Snatch (anyhow) @80%
EMOM x 6 Sets @80% or more
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Strength/Lift #2: Overhead Squat
2 x 10 Reps - Heavy-ish
*Rest 2 Mins between sets
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Strength/Lift #3: Back Squat - E90s
3 x 2 Reps @90%
3 x 1 Rep @95%
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WOD: 12 Min AMRAP
10 Shoulder 2 OH - 65/45 L1, 95/65 L2, 135/95 L3
10 Box Jumps - 20/14 L1, 24/20 L2 & L3