250 Meter Row
10 Scorpion Stretches
10 Inch Worms
10 Walking Lunge Steps
then
3-4 Warm Up Sets on Sumo DL - staring with empty bar
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Strength: SDL - 1 x 20 Reps
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WOD: For time:
10-9-8-7-6-5-4-3-2-1
Bench Press - 65/45 L1, 95/65 L2, 135/95 L3
Hang Muscle Cleans - same
*20 Meter Sled Push after each Set
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Accessory: Weighted Spread Eagle Sit Ups - 3 x 10 Reps