10 Calorie Assault Bike
10 Inch Worms
3 Wall Walks
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Skill: 3 Rounds of
5 Hanging Scap Activations
10 Bar Taps (Hollow to Open)
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Lift: Press - 5 x 5 Reps @75% E3M
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WOD: For time
"Randy" Last done on 09/11/2017
75 Snatch - 75/55 (Benchmark), 55/35 Scaled
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Superset: 1a. Ring Push Ups - 4 x 8-12 Reps
no rest
1b. Ring Rows - 4 x 8 - 12 Reps
rest 120 seconds
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Extra Credit: 6 x 20 Yards Barbell Carries - fast, moderate weight, rest as needed between efforts