then - 3 x 8 Reps - E3M - build up
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Accessory: Strict Bent Over BB Row - 3 x 8 Reps
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WOD: 14 Min Ping Pong EMOM
Odd - 10 Double Unders L1, 30 DU's L2, 45 D U's L3
Even - 15 Double Dumbbell Squats - 35/25 L1, 50/35 L2, 70/50 L3
*Find whatever DB or KB works for you