250 Meter Row
10 Band Pull Aparts
10 Band Dislocates
10 Empty Barbell Bench Press
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Strength: BP - 3 x 12 Reps E3Ms @60-70%
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WOD: 2020 CrossFit Open Workout 20.2
Complete as many rounds as possible in 20 minutes of:
4 Dumbbell Thrusters 50/35
6 Toes-To-Bar
24 Double-Unders