200 Meter Run or 250 Meter Row
5 Pull Ups
10 Alt Lunge Steps
10 Light Double DB/KB Hang Power Clean and Jerks
---
WOD: 5 Min AMRAP
5 Pull Ups L1, 5 C2B Pull Ups L2, 3 Bar MUs L3
20 Alt Walking Lunge Steps w/2 DB/KB Front Rack - 25/15 L1, 35/25 L2, 50/35 L3
*Rest 3 Mins
5 Min AMRAP
5 Pull Ups L1, 5 C2B Pull Ups L2, 3 Bar MUs L3
10 Double DB/KB Hang Power Clean and Jerk - same weight
*Rest 3 Mins
5 Min AMRAP
5 Pull Ups L1, 5 C2B Pull Ups L2, 3 Bar MUs L3
10 Burpee to 6 inch Target
*Rest 3 Mins
---
For time
50 Power Snatch - 55/35 L1, 65/45 L2, 75/55 L3