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WOD: 21-15-9
Front Squats - 155/105 Rx +, 135/95 Rx
Toe 2 Bar
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RX+ Continues on here (Rest 10 minutes)
Then - Part B
1 Round every 2 Mins x 10 Sets
15/10 Calorie Air Assault
5 Burpees
3 Shoulder Stone (D-Ball)- 100/75
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Recovery: 10 Mins Air Assault at Z1 pace for recovery
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Most of you have used the D-Balls before but here's a demo if you haven't.